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Introduction : Introduction : Surya Namaskar or Surya Namaskar is a powerful series of Yuga Mudras that have been practiced for centuries. It is a full-body workout that stretches and…
Introduction Introduction Come let you know “How do I check my stress level ?” and what is the stress. Nowadays it is the most open discussable topic for people. Stress,…
Introduction to Surya Namaskar: Introduction to Surya Namaskar: Surya namaskar, or solar salutations, is a sequence of 12 yoga poses traditionally achieved to greet the solar as a image of…